I finished reading Michael Pollan’s In Defense of Food: An Eater’s Manifesto a few weeks ago. I definitely planned to blog on it but had no idea where to begin. The subtitle is “Eat Food. Not Too Much. Mostly Plants.” These directives are much trickier than they initially sound, hence most of the book being devoted to them.

“Eat Food” is perhaps most central, because Pollan does not consider much of what we consume today to be food. His first directive is “Don’t Eat Anything Your Great Grandmother Wouldn’t Recognize as Food,” which eliminates a huge portion of what’s in the middle of any supermarket. One’s great grandmother, he points out, might look at Go-Gurt and ask “Is it a food or toothpaste”? (148)

Another useful adage is “Shake the hand that feeds you” (160) i.e. buy from farmer’s markets or CSAs. The low quality of America’s soil (due to a focus on maximizing short-range yields) … continue reading