A Facebook friend of mine asked me today how to add variety to her goal of feeding her busy family healthy food. Here’s my response, formatted for clarity:
Breakfast
Baking whole grain muffins in advance and then freezing them works well. I strive to make batches of 24, and favorites include banana chocolate chip and fig/goat cheese. I generally use 2/3 white whole wheat flour and 1/3 AP for other muffins, which gives a really mild whole grain flavor.
Lunch
Make tuna salad or tempeh salad in bulk and keep it around for the week for sandwiches.
Dinner
Pan-sauteed fish (or fish in a foil packet) with microwave steamed vegetables. Whole grain pasta and sauce Burgers (grass-fed is actually really healthy) Main dish salad Roasted chicken (takes an hour, but very little prep), Nachos (which works great for using any meat leftover from another prep–just put it on chips,… continue reading